What is 5-2-1-0 you ask? Attached is a handout about the challenge that we are pursuing beginning April 2. For the month of April your child will be keeping track on a log that will be sent home.
Here is what 5-2-1-0 means:
5 - Eat more fruits and veggies
Goal: 5 servings a day
2 - Keep screen time to a minimum
Goal: Less than 2 hours of screen time a day
1 - Be physically active for one hour a day
Goal: 1 hour of movement a day
0 - Drink more water and less soda and juice
Goal: 0 sugar sodas a day
Read the handout for more comprehensive information. Encourage your child to keep track of his/her results! You'll feel good, the kids will feel good and we all help to reduce diabetes and cancers! HURRAY!
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